Since trying selenium after my second coronavirus vaccine dose, my condition has improved. It has significantly helped with my joint pain and stiffness. I have more mobility now, allowing me to run. Although it has a unique smell, I find it easy to consume as it doesn't linger.
I've been taking selenium along with Vitamin D3, iron, and vitamin C, and I am unsure which is causing bloating. After a while, I began to notice that my menstrual pain decreased significantly alongside the bloating. It’s truly remarkable.
At 25, I suffered from anxiety and mood swings linked to my unstable thyroid gland. After extensive research, I started taking selenium with iodine and have noticed a significant reduction in anxiety and stabilised mood. My hair and nails improved noticeably, and the trembling in my hands decreased. Though I occasionally experience mild nausea from zinc supplements, selenium has transformed my daily life for the better.
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I have been buying selenium for my mother, who suffers severe knee pain. After taking it, she feels significantly better, with her pain alleviated, allowing her to carry on with her daily activities. I encourage those with similar issues to give it a try.
After starting selenium, I noticed my neck stiffness and pain improved considerably. However, I need to be cautious about timing; taking it at night keeps me too energised to sleep, but having it after dinner ensures a good night’s rest.